Your daily happiness platform.
Follow Ilona's journey on simplifing life.
How to use the breathing technique Nadi Shodhana as a reset button for your mind.
How the movie Ferris Bueller's day off can teach you the importance of living in the now and letting your inner child free.
tales of an insomniac; how letting go puts you in a relax state
How to use breathing techniques to reduce stress.
Do you think the world would be a better place with a happiness minister appointed?
The shopping ban continued. If you keep life simple you have much to gain
A method to get into a relaxed state when you are stressed
Laughing is an instant happiness booster. Read the many benefits in this article.
A monthly article how to improve your sleep
Laughing is the best cure in life.Watching a funny movie, goofing around with friends or witnessing a funny event can trigger your laugh-buds
Ten fun things to do on Easter
What happens if we cut budget and focus on other things than spending? I am going to take this to the test the upcoming months.
We all have fears. We can run or learn how to deal with it.
A book review of E-Squared by Pam Grout.
Let the alphabet of Joy brighten up you day.
Eating abroad helps you connect with new cultures.
Be the painter of your love story and make sure the message of Valentine's Day is love.
Does one day in silence in an every day setting quiets the mind?
Learn how to take a good selfie on a relaxing sunday.
Expressing yourself through the art of photography.
How happystepz got started.